test123+123, celebrate five days of being tobacco free

High five for

FIVE DAYS

It's been five days since you quit tobacco! Every single day counts. If you're struggling with withdrawal symptoms, it could be time to identify them and try our tips to ensure you have the support you need to make it through.

Win over

WITHDRAWALS

Learn about these common withdrawal symptoms and how you can manage them.

Reason:

Coping Strategy:

Irritability

While quitting, you may be bothered or annoyed by the smallest things.

Reward yourself often by doing the simplest, smallest things you enjoy.

Anger

If you smoked to alleviate anger, finding other ways to get rid of anger might be tough while you are quitting.

Learn constructive ways to release anger, such as exercising or talking it out

Grieving and Crying

While you grieve the end of smoking, you might notice the resurfacing of other sad feelings.

These emotions were repressed for some time. Allow these feelings to come out in a safe place, so you don't feel vulnerable in public.

Giddiness and Laughter

If negative emotions can be repressed, so can positive emotions. This may cause unusual giddiness and unexpected laughter.

Allow yourself to feel positive and enjoy these positive emotions as they surface.

With our Quit Your Way program, you can get FREE tools and services that help you stay tobacco free. You can also combine our tools and services to get the support that works for you.

	Quit Tools Purchase Nicotine Replacement Therapy (NRT) from your local drugstore and keep it handy. Click here to sign up for the FREE starter kit with patches, gum, or lozenges.
	Quit Coach^® Get one-on-one help over the phone from a trained Quit Coach^® who can help you create a plan to Quit Your Way.
	Group Quit Enjoy the benefits of a support group in-person or in a virtual setting, led by a trained Quit Coach^®.

How’s your

JOURNEY GOING?

If you’re struggling to stay motivated or have had a relapse, consider resetting your quit date or reaching out for help to ensure you give yourself the best possible chance.

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