Plan your journey ahead by preparing for the possible ups and downs
                                                                                                                                                                                                                                                                                                                                                                                                          

High five for
FIVE DAYS
It’s been five days since you quit tobacco! It might not seem like much, but every single day counts. If you're struggling with withdrawal symptoms, it could be time to identify them and try our tips to ensure you have the support you need to make it through.
GET TIPS AND TRICKS
Win over
WITHDRAWALS
Learn about these common withdrawal symptoms and how you can manage them.
Reason: Coping Strategy:
Irritability
While quitting, you may be bothered or annoyed by the smallest things. Reward yourself often by doing the simplest, smallest things you enjoy.
Anger
If you smoked to alleviate anger, finding other ways to get rid of anger might be tough while you are quitting. Learn constructive ways to release anger, such as exercising or talking it out
Grieving and Crying
While you grieve the end of smoking, you might notice the resurfacing of other sad feelings. These emotions were repressed for some time. Allow these feelings to come out in a safe place, so you don't feel vulnerable in public.
Giddiness and Laughter
If negative emotions can be repressed, so can positive emotions. This may cause unusual giddiness and unexpected laughter. Allow yourself to feel positive and enjoy these positive emotions as they surface.
DISCOVER MORE SYMPTOMS
Quit Your Way
With our Quit Your Way program, you can get FREE tools and services that help you stay tobacco free. You can also combine our tools and services to get the support that works for you.
Quit Tools
Boost your chances of success with Nicotine Replacement Therapy (NRT) like patches, gum or lozenges. Click here or call 1‑877‑U‑CAN‑NOW to sign up for one of our Quit Your Way programs and receive up to 4 weeks of FREE NRT. You can also purchase NRT from your local drugstore.  
Quit Coach®
Get one-on-one help over the phone from a trained Quit Coach® who can help you create a plan to Quit Your Way.
Group Quit
Enjoy the benefits of a support group in-person or in a virtual setting, led by a trained Quit Coach®.
Web Quit
Access live coach support via text and chat, automated text support and a personalized dashboard with our Web Quit package.  
EXPLORE YOUR OPTIONS
How’s your
JOURNEY GOING?
If you’re struggling to stay motivated or have had a relapse, we are here to help. Consider resetting your quit date or reaching out for help to ensure you give yourself the best possible chance.
RESET YOUR QUIT DATE
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