test123+123, ten days is a major milestone

It's time to check if your plan is working for you.

Reflect on

YOUR JOURNEY

test123+123, take some time to reflect on what is working well and what adjustments you might need to remain successful in your journey. It is normal to have unexpected triggers that make it tough to stay on track. Use these tips to stay motivated.

Tips to stay

ON TRACK

	Share the news The more support you have during this time, the better. Whether you need someone to keep you accountable or someone to lean on for support, telling a trusted friend or family member can really help.
	Identify your triggers By identifying the triggers that lead to your urges and cravings, you can develop new coping mechanisms to replace tobacco. Types of triggers include Pattern Triggers, Social Triggers, and Emotional Triggers. Click here to learn how to identify and overcome these triggers.
	Nicotine Replacement Therapy (NRT) Taking Nicotine Replacement Therapy (NRT) can help with withdrawals in the first few days. Many options are available over the counter, including patches, gum, and lozenges.

Quit Your Way

If you feel you need more help, continue using our FREE services. People who use Quitlines and Nicotine Replacement Therapy (NRT) are more successful in their quitting attempts.

	Quit Tools Purchase Nicotine Replacement Therapy (NRT) from your local drugstore and keep it handy. Click here to sign up for the FREE starter kit with patches, gum, or lozenges.
	Quit Coach^® Get one-on-one help over the phone from a trained Quit Coach® who can help you create a plan to Quit Your Way.
	Group Quit Enjoy the benefits of a support group in-person or in a virtual setting, led by a trained Quit Coach^®.

How’s your

JOURNEY GOING?

If you’re struggling or have had a relapse, we are here to help. Consider resetting your quit date or reaching out for more support.

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