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Hard work has
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MADE YOU
STRONG
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You have been living a
tobacco free life for 2 months now! That's quite an achievement. We know you've faced
challenges and worked hard along the way. Let's revisit some ways to continue overcoming
those hurdles.
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Re-identify your
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TRIGGERS
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You now understand the triggers that can lead to urges and cravings and have developed
successful coping mechanisms. Take a look at the list of triggers you made earlier in your
journey and check your progress. It might be helpful to revisit and tweak the list to
check your growth as you move forward in your life.
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Tips to keep you
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STRONG
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Along with updating your triggers, it can be helpful to explore the methods you have found the most beneficial in the past.
Here are some ideas:
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Remind yourself about your
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BIG WHY
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It might be helpful to remind yourself about The Big Why and, if needed, revisit your reasons for quitting. This acts as a great way to refresh your memory and remind you of what brought you here in the first place. Some typical reasons for quitting include your friends and family, health, or finances.
Click here to use our Cost Calculator to see what you have saved. There is no wrong reason for quitting, so try to focus on what's important for you and be proud that you have made it here!
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How’s your
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JOURNEY GOING?
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If you’re struggling or have had a relapse, we are here to help. Consider resetting your quit date or reaching out for more support.
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