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Yes, you’ve
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MADE IT!
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Congratulations! test123+123, it’s been 3 months since you quit tobacco. It seems like the right time for you to reward yourself. Check another item off your list - you deserve it!
There are two great reasons for rewarding yourself:
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You’re congratulating yourself for reaching a personal and challenging quit milestone.
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You’re practicing new or other ways of rewarding yourself with healthy and positive things.
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Here’s how you changed
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FOR THE BETTER
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As you reach this monumental milestone, the health benefits can be harder to see, but they are significant. Let's look at the positive impact as we reach the 3-month milestone.
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Coughing and shortness of breath have decreased. It might be easier to take deep breaths, engage in physical activities for longer periods, and sleep more deeply.
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You are more equipped to turn to healthier ways of regulating your mood, decreasing irritability, stress, depression, and anxiety.
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Quitting smoking can help towards a healthier heart in the years to come.
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Were you able to quit
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SUCCESSFULLY?
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Fill out a quick survey about your journey
to help us help you better.
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How’s your
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JOURNEY GOING?
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If you’re struggling to stay motivated or have had a relapse, we are here to help. Consider resetting your quit date or reaching out for help to ensure you give yourself the best possible chance.
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