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You slip. You learn.
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YOU PROGRESS.
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test123+123, quitting is not easy, but many have done it, and you can do it too. Every slip-up will teach you a new lesson and explain why you relapsed. It will help you avoid a similar situation in your next attempt. Slipping up doesn't mean you've failed and will smoke forever. Instead, it is an opportunity to grow stronger and restart your journey with more information and control. Read on to know how we can support you and choose a method that suits you.
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Identify your
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TRIGGERS
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Reviewing your triggers can be beneficial in helping you restart your journey with all the information you need. Try to identify what trigger may have led you to relapse. This will help you build a stronger coping strategy. Take some time today to rewrite these triggers down and provide yourself with new coping strategies.
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THE BIG WHY
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Remember to continue thinking about The Big Why. The reminder will help keep you motivated.
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Protecting family and friends, becoming healthy, and saving money are some common reasons for quitting. If saving money is the reason why you decided to quit smoking, use our Cost Calculator to see how much you can save. All reasons for quitting are valid, so try to focus on the reason that drives you.
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We are here to help you, no matter how many attempts it takes. We have a range of FREE tools and services to help you as you restart your journey. You can combine these tools to create a plan that suits you the best.
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