See what you need to get back on track.
                                                                                                                                                                                                                                                                                                                                                                                                          

Are you ready to
TRY AGAIN?
Don't be discouraged or upset if you find yourself getting off track. A slip doesn't always mean that you're completely off track. Instead, take this opportunity to review your trigger management strategy and adjust it according to your struggles.
Tips to deal with a
RELAPSE
Approach the relapse as an opportunity to learn and a step towards quitting for good. Once you understand what might have led to the relapse, remember to stay positive while you figure out how to avoid a relapse in the future.
Answer these questions to get valuable insights on how to avoid future relapses.

Was there an unexpected or stressful event that you weren’t prepared to deal with?

Did you have a strategy in place that didn’t work?

Are cravings stronger at certain times of the day or in certain environments?

What hurdles are preventing you from quitting for good?

Did you use the free Nicotine Replacement Therapy (NRT) or other services of Tobacco Free Florida?
READ MORE ABOUT RELAPSING
How to get back
ON TRACK?
Create a Quit Plan
Building a quit plan and using proven-effective resources can significantly increase your chances of quitting smoking. About three in five adults who have smoked have quit, suggesting that most smokers who keep trying do succeed eventually. Don’t give up. Click here to identify your triggers and build a stronger Quit Plan.
Use Nicotine Replacement Therapy (NRT):

Medications like Nicotine Replacement Therapy (NRT) can help reduce withdrawal symptoms and cigarette cravings. You can combine medications with counseling to increase the efficiency of your efforts. Click here to sign up for the FREE starter kit with patches, gum, or lozenges.
Talk to a Doctor
Talk to a healthcare provider, like your doctor, dentist, or pharmacist. People who talk to a healthcare provider about quitting tobacco or use evidence-based resources are often more successful. Click here to learn how to seek their help.
EXPLORE YOUR OPTIONS
Help us help our
COMMUNITY
Tell us what triggered your relapse. The more we know, the more we can help people like you get on the road to a tobacco free life.
FILL OUT THIS SHORT SURVEY
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