test123+123 - day 2!

The key to keeping on track

The key to keeping

ON TRACK

test123+123, the first few days after quitting tobacco are always the hardest. Keep your reasons for quitting top of mind and reach out for support if you need it. It only gets better from here!

Kick your cravings

TO THE CURB

Cravings are normal – it’s all about how you handle them. Here are some activity ideas to help you redirect your focus.

Quit Your Way

With our Quit Your Way program, you can get FREE tools and services that help you stay tobacco free. You can also combine our tools and services to get the support that works for you.

	Quit Tools Purchase Nicotine Replacement Therapy (NRT) from your local drugstore and keep it handy. Click here to sign up for the FREE starter kit with patches, gum, or lozenges.
	Quit Coach^® Get one-on-one help over the phone from a trained Quit Coach^® who can help you create a plan to Quit Your Way.
	Group Quit Enjoy the benefits of a support group in-person or in a virtual setting, led by a trained Quit Coach^®.

How’s your

JOURNEY GOING?

If you’re struggling to stay motivated or have had a relapse, consider resetting your quit date or reaching out for help to ensure you give yourself the best possible chance.

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