The key to keeping on track
                                                                                                                                                                                                                                                                                                                                                                                                          

The key to keeping
ON TRACK
test123+123, the first few days after quitting tobacco are always the hardest. Keep your reasons for quitting top of mind and reach out for support if you need it. It only gets better from here!
IDENTIFY YOUR TRIGGERS
Kick your cravings
TO THE CURB
Cravings are normal – it’s all about how you handle them. Here are some activity ideas to help you redirect your focus.
OVERCOME YOUR TRIGGERS
Quit Your Way
Did you know that Tobacco Free Florida offers FREE tools to help you quit smoking?
Quit Tools
Boost your chances of success with Nicotine Replacement Therapy (NRT) like patches, gum or lozenges. Click here or call 1‑877‑U‑CAN‑NOW to sign up for one of our Quit Your Way programs and receive up to 4 weeks of FREE NRT. You can also purchase NRT from your local drugstore.
Quit Coach®
Get one-on-one help over the phone from a trained Quit Coach® who can help you create a plan to Quit Your Way.
Group Quit
Enjoy the benefits of a support group in-person or in a virtual setting, led by a trained Quit Coach®.
Web Quit
Access live coach support via text and chat, automated text support and a personalized dashboard with our Web Quit package.  
EXPLORE YOUR OPTIONS
How’s your
JOURNEY GOING?
If you’re struggling to stay motivated or have had a relapse, we are here to help. Consider resetting your quit date or reaching out for help to ensure you give yourself the best possible chance.
RESET YOUR QUIT DATE
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