test123+123, celebrate three days tobacco free

The first week can be challenging – reward yourself for making it this far.

Three cheers for

THREE DAYS

test123+123, staying tobacco free for 3 days is something to be very proud of. Be sure to take some time to reward yourself for staying on track.

Pull up the rewards list you made in preparation for your quit date and choose something to celebrate yourself. You’ve earned it!

Stay strong in case of

SETBACKS

Quitting tobacco isn’t always a straight path, and sometimes we take a step back before we continue moving forward. Remember that this is a normal part of your journey. Stay focused on your end goal and review your trigger strategies – if you are struggling, consider resetting your quit date, or try using new tools and support.

Quit Your Way

With our Quit Your Way program, you can get FREE tools and services that help you stay tobacco free. You can also combine our tools and services to get the support that works for you.

	Quit Tools Purchase Nicotine Replacement Therapy (NRT) from your local drugstore and keep it handy. Click here to sign up for the FREE starter kit with patches, gum, or lozenges.
	Quit Coach^® Get one-on-one help over the phone from a trained Quit Coach ® who can help you create a plan to Quit Your Way.
	Group Quit Enjoy the benefits of a support group in-person or in a virtual setting, led by a trained Quit Coach^®.

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