The first week can be challenging – reward yourself for making it this far.
                                                                                                                                                                                                                                                                                                                                                                                                          

Three cheers for
THREE DAYS
test123+123, staying tobacco free for 3 days is something to be very proud of. Be sure to take some time to reward yourself for staying on track.

Pull up the rewards list you made in preparation for your quit date and choose something to celebrate yourself. You’ve earned it!
Stay strong in case of
SETBACKS
Quitting tobacco isn’t always a straight path, and sometimes we take a step back before we continue moving forward. Remember that this is a normal part of your journey. Stay focused on your end goal and review your trigger strategies – if you are struggling, consider resetting your quit date, or try using new tools and support.
RESET YOUR QUIT DATE
Quit Your Way
Did you know that Tobacco Free Florida offers FREE tools to help you quit smoking?
Quit Tools
Boost your chances of success with Nicotine Replacement Therapy (NRT) like patches, gum or lozenges. Click here or call 1‑877‑U‑CAN‑NOW to sign up for one of our Quit Your Way programs and receive up to 4 weeks of FREE NRT. You can also purchase NRT from your local drugstore.
Quit Coach®
Get one-on-one help over the phone from a trained Quit Coach ® who can help you create a plan to Quit Your Way.
Group Quit
Enjoy the benefits of a support group in-person or in a virtual setting, led by a trained Quit Coach®.
Web Quit
Access live coach support via text and chat, automated text support and a personalized dashboard with our Web Quit package.  
EXPLORE YOUR OPTIONS
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