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Tomorrow's
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THE BIG DAY
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test123+123, with just one day to go, now is the time to review your quit plan.
Read on for a quick reminder on the tools and support systems you’ll need to help set you up for success.
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If you haven’t
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ALREADY
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Celebrate the
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MILESTONES
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Quitting is a big step towards a healthier life, so reward yourself for the little wins on your journey. Try a park outing with a friend or treating yourself to your favorite takeout.
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Take a different
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APPROACH
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Even if they only last a few minutes, triggers can make quitting even harder. If you’re feeling a craving, practicing the 4 D’s can help.
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DISTRACT YOURSELF
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Go outside for a walk, have a living room dance party or call a friend – whatever redirection that works best for you.
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DRINK WATER
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Water can help flush residual nicotine out of the body, alleviating some of the effects of nicotine withdrawal.
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DEEP BREATHS
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Practice the 4-7-8 technique. Focusing on the counts can help distract you from your trigger.
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DELAY YOUR URGE
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Take 10 minutes to sit with the feelings that make you want to use tobacco. This can help you work through the urge.
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Explore all the different tools and services we offer and choose the support that works for you!
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Do you feel
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PREPARED?
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If you’re struggling to come to terms with your upcoming quit date, consider resetting your quit date or reaching out for help to ensure you give yourself the best possible chance.
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