The top 4 things to get ready for the big day.
                                                                                                                                                                                                                                                                                                                                                                                                        

00
days until you quit smoking
Tomorrow's
THE BIG DAY
test123+123, with just one day to go, now is the time to review your quit plan.

Read on for a quick reminder on the tools and support systems you’ll need to help set you up for success.
If you haven’t
ALREADY
SEE MORE TIPS
Celebrate the
MILESTONES
Quitting is a big step towards a healthier life, so reward yourself for the little wins on your journey. Try a park outing with a friend or treating yourself to your favorite takeout.
MAKE A PLAN
Take a different
APPROACH
Even if they only last a few minutes, triggers can make quitting even harder. If you’re feeling a craving, practicing the 4 D’s can help.
DISTRACT YOURSELF
Go outside for a walk, have a living room dance party or call a friend – whatever redirection that works best for you.
DRINK WATER
Water can help flush residual nicotine out of the body, alleviating some of the effects of nicotine withdrawal.
DEEP BREATHS
Practice the 4-7-8 technique. Focusing on the counts can help distract you from your trigger.
DELAY YOUR URGE
Take 10 minutes to sit with the feelings that make you want to use tobacco. This can help you work through the urge.
GET MORE IDEAS
Quit Your Way
There are lots of other great tools
to help you quit smoking with
Tobacco Free Florida.
QUIT TOOLS

If you don’t have it yet, now is the time to purchase Nicotine Replacement Therapy from your local drugstore. You can also sign up for FREE patches, gum or lozenges.
QUIT COACH

Get one-on-one help over the phone from a trained Quit Coach who can help you create a plan to Quit Your Way.
GROUP QUIT

Enjoy the benefits of a support group in-person or in a virtual setting, led by a trained Quit Coach.
EXPLORE MY OPTIONS
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