Get ready for the big day with these helpful tips and tricks.
                                                                                                                                                                                                                                                                                                                                                                                                          

Remember to get your Nicotine Replacement Therapy (NRT) 
This program does not automatically sign you up for NRT. Click here to sign up for one of our Quit Your Way programs and receive up to 4 weeks of FREE NRT.  
04
days until you quit smoking
The big day is
ALMOST HERE
test123+123, you’re just 4 days away from your quit date! You may be feeling anxious, excited, or both – and that’s normal. Try these tips and tricks to stay on track and help you conquer your goal.
Prepare yourself for
THE BIG DAY
Spread the word
Tell your friends and family that you’re quitting. They can help you stay on track, and the more support you have during this time, the better. Read more here.
Know your triggers
Click here to identify your triggers (such as challenging situations and difficult emotions) before you quit. Take time to consider yours and write down strategies to manage them.
Plan ahead
Keep nicotine patches or gum handy. Sign up for Nicotine Replacement Therapy (NRT) ahead of time to help overcome withdrawals in the first couple of days. Click here to learn more about Nicotine Replacement Therapy (NRT).
Try a mini quit
Identify the time of the day when you are most likely to smoke. Then, try to break that behavior by using your trigger strategies and examine if you can get through it.
EXPLORE MORE TIPS
Quit Your Way
Nicotine quit aids like patches, gum, and lozenges can increase your chances of quitting.
Sign up
QUICK TIP
You can also purchase a range of options from your local drugstore. Speak with a pharmacist who can help you choose the right therapy for you.
Do you feel
PREPARED?
If you’re struggling to come to terms with your upcoming quit date, consider resetting your quit date or reaching out for help to ensure you give yourself the best possible chance.
RESET YOUR QUIT DATE
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