test123+123, It's almost quitting time

Get ready for the big day with these helpful tips and tricks.

00

days until you quit smoking

The big day is

ALMOST HERE

test123+123, you’re just 4 days away from your quit date! You may be feeling anxious, excited, or both – and that’s normal. Try these tips and tricks to stay on track and help you conquer your goal.

Prepare yourself for

THE BIG DAY

	Spread the word Tell your friends and family that you’re quitting. They can help you stay on track, and the more support you have during this time, the better. Read more here.
	Know your triggers Click here to identify your triggers (such as challenging situations and difficult emotions) before you quit. Take time to consider yours and write down strategies to manage them.
	Plan ahead Keep nicotine patches or gum handy. Sign up for Nicotine Replacement Therapy (NRT) ahead of time to help overcome withdrawals in the first couple of days. Click here to learn more about Nicotine Replacement Therapy (NRT).
	Try a mini quit Identify the time of the day when you are most likely to smoke. Then, try to break that behavior by using your trigger strategies and examine if you can get through it.

Quit Your Way

Nicotine quit aids like patches, gum, and lozenges can increase your chances of quitting.

Sign up

QUICK TIP

You can also purchase a range of options from your local drugstore. Speak with a pharmacist who can help you choose the right therapy for you.

Do you feel

PREPARED?

If you’re struggling to come to terms with your upcoming quit date, consider resetting your quit date or reaching out for help to ensure you give yourself the best possible chance.

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