Get ready for the big day with these helpful tips and tricks.
                                                                                                                                                                                                                                                                                                                                                                                                        

00
days until you quit smoking
The big day is
ALMOST HERE
test123+123, you’re just a few days away from your quit date! You may be feeling anxious, excited, or both – and that’s normal. Try these tips and tricks to stay on track and help you conquer your goal.
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Tips And Tricks
SPREAD THE WORD

Tell your friends and family you’re quitting. They can help you stay on track, and the more support you have during this time, the better.
KNOW YOUR TRIGGERS

Identifying your triggers (such as challenging situations and difficult emotions) before you quit can be helpful. Take time to consider yours and write down strategies to manage them.
BE READY

Having nicotine patches or gum on hand ahead of time will help with withdrawals in the first few days. Find the option that works for you.
TRY A MINI QUIT

Choose a time today that you usually smoke and try to break that one behavior. Use your trigger strategies and see if you can get through it!
SEE MORE TIPS
Quit Your Way
Nicotine quit aids like patches,
gum and lozenges can double your
chances of quitting.
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QUICK TIP
You can also purchase a range of options from your local drugstore. Speak with a pharmacist who can help you choose the right therapy for you.
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