Here’s how you can set yourself up for success and get ready for the big day.
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00
days until you quit smoking
The countdown
STARTS NOW
test123+123, just one more week until
your quit date!

Read on for ways to help you
prepare for the big day.
TELL YOUR DOCTOR

Let your doctor know your plan – they’ll be able to offer you guidance and prescriptions for treatment, if needed.
THE BIG WHY

Some of the most common reasons for quitting include health, cost savings and protecting family. Write yours down with your quit date and look at them often to help you stay on track!
COST CALCULATOR

One of the biggest benefits of quitting is freeing up money for other things. Use our cost calculator to see how much you can save!
Quit Your Way
Did you know that Tobacco Free Florida
offers FREE tools to help you
quit smoking?
QUIT TOOLS

Sign up for your FREE Nicotine patches, gum or lozenges. You can also purchase a range of options from your local drugstore.
QUIT COACH

Get one-on-one help over the phone from a trained Quit Coach who can help you create a plan to Quit Your Way.
GROUP QUIT

Enjoy the benefits of a support group in-person or in a virtual setting, led by a trained Quit Coach.
EXPLORE MY OPTIONS
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