Consider the triggers for your slip and how you can deal with them differently in the future.
                                                                                                                                                                                                                                                                                                                                                                                                        

Keep your eye on your
END GOAL
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Remember, slip ups happen. It’s what you learn from it and how you choose to move forward that makes a difference.
Quitting
FOR GOOD
Spend some time considering the triggers around your slip. Stay positive and create new coping skills to help manage your triggers.
LEARN MORE
Recovering from
A RELAPSE
If you slip up, ask yourself why. The answers can give you valuable insights that could help prevent future relapses. Plus, we’ll be here for added support, no matter how many attempts to you need.
SEE MORE TIPS
Quit Your Way
Did you know that Tobacco Free Florida
offers FREE tools to help you
quit smoking?
QUIT TOOLS

Sign up for your FREE Nicotine patches, gum or lozenges. You can also purchase a range of options from your local drugstore.
QUIT COACH

Get one-on-one help over the phone from a trained Quit Coach who can help you create a plan to Quit Your Way.
GROUP QUIT

Enjoy the benefits of a support group in-person or in a virtual setting, led by a trained Quit Coach.
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