{"id":4697,"date":"2019-09-15T10:47:55","date_gmt":"2019-09-15T14:47:55","guid":{"rendered":"https:\/\/www.almadigital.dev\/websites\/TobaccoFreeFlorida\/como-dejar-el-tabaco\/nicotina-factores-desencadenantes-y-ganas-de-fumar\/"},"modified":"2023-01-12T09:35:54","modified_gmt":"2023-01-12T14:35:54","slug":"ganas-de-fumar","status":"publish","type":"page","link":"https:\/\/tobaccofreeflorida.com\/es\/como-dejar-el-tabaco\/ganas-de-fumar\/","title":{"rendered":"Nicotina: Factores desencadenantes y ganas de fumar"},"content":{"rendered":"

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Ansias de fumar y disparadores de nicotina<\/strong><\/span><\/h1>\n

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Los disparadores de nicotina son esos momentos o sensaciones que te dan ganas de fumar, como los descansos para el caf\u00e9, despu\u00e9s de las comidas o cuando sales con amigos. Estos son comunes y pueden ser diferentes de una persona a otra, por eso es importante entender cu\u00e1les son los tuyos personales y poder planear con anticipaci\u00f3n. Aunque estos solo duran unos pocos minutos, pueden dificultar a\u00fan m\u00e1s el proceso de dejar de fumar. Por eso, si sientes ansias de fumar, pon en pr\u00e1ctica estos cuatro pasos:<\/p>\n

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Espera<\/span><\/h6>\n

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Respira profundo<\/span><\/h6>\n

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Bebe agua<\/span><\/h6>\n

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Distr\u00e1ete<\/span><\/h6>\n

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Tipos de disparadores
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Inf\u00f3rmate acerca de los diferentes tipos de disparadores y c\u00f3mo superarlos.[\/vc_column_text][vc_empty_space height=”1.5em”][vc_empty_space height=”1.5em”][\/vc_column][\/vc_row][vc_row content_width=”grid”][vc_column css_animation=”fadeInRight”][vc_row_inner css=”.vc_custom_1572286979081{background-image: url(https:\/\/tobaccofreeflorida.com\/wp-content\/uploads\/2019\/10\/nicotine_withdrawal_symptoms-nicotine_cravings_triggers.jpg?id=7813) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_inner el_class=”mobile-image”][vc_empty_space height=”250px” el_class=”min-image-space mobile”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner el_class=”module-image-leftphoto” width=”3\/5″ offset=”vc_hidden-xs”][vc_single_image image=”7813″ img_size=”full” alignment=”right” css_animation=”fadeInLeft”][\/vc_column_inner][vc_column_inner width=”2\/5″ offset=”vc_col-xs-12″]

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