Help Someone Stay Tobacco Free

Help someone stay tobacco freeEveryone is responsible for their own quit journey — but there are things you can do to make it easier for your friends and loved ones to succeed.

What to DO

What Not to Do

NOTE: We talk a lot about smokers here because most tobacco users are smokers. But a lot of these tips work for people who are quitting other kinds of tobacco, too, like dip or chew.