Helping Someone Start their Quit Journey
The smokers themselves have to decide that they want to quit. But there are many ways that you, as their friend or family member, can help encourage them to become tobacco free. Here are some tips on how to do that.
Tips for Encouraging Someone to Quit
- Don’t judge or nag. Instead, let that person know that you’re there for them in case they need anything, even if it’s just to talk.
- Be understanding. Always keep in mind that tobacco is very addictive and is hard to quit.
- Stay positive. Help them focus on the many health benefits of quitting. For example: remind them of how kicking the habit will help them lower their risk of disease and even add years to their life! You can get a list of benefits here.
- Remind them to keep trying. It takes most former smokers several attempts before they quit for good.
Help Someone Discover Their Best Way to Quit
Everyone’s quit tobacco journey is different. So if your friend or family member is thinking about quitting, let them know about these free tools and services that are available to them.