If you are reading this, you no doubt understand quitting is hard. Quit aids, such as nicotine replacement products, can help you quit smoking by reducing withdrawal symptoms and cigarette cravings. Using these medications can double your chances of quitting for good. Try our Quit Your Way program, which offers free nicotine patches, gum or lozenges.
Triggers in your daily life, like a stressful moment or driving, can lead to cigarette cravings. Preparing for events that can trigger these cravings will help make your quit journey easier.
Ready to quit tobacco? Learn about the free tools and services that are proven to help you quit smoking. Choose as many of the tools and services you’d like, and combine them to make your own quit plan.
Did you know that working with a healthcare provider such as a doctor, dentist, or pharmacist can greatly increase your chances of quitting smoking for good? Schedule a visit with your healthcare provider and explain to them that you want to quit tobacco and you’d like their help.