How to Quit Tobacco

When it comes to quitting, the sooner the better, but it’s important to pick a day that gives you enough time to prepare for the road ahead.

Make a plan and be smokefree today

The first step is understanding your quit plan. Tobacco Free Florida is here with free tools and resources to help you on your quit journey.

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Nicotine Replacement & Other Quit Aids

If you are reading this, you no doubt understand quitting is hard. Quit aids, such as nicotine replacement products, can help you quit smoking by reducing withdrawal symptoms and cigarette cravings. Using these medications can double your chances of quitting for good. Try our Quit Your Way program, which offers free nicotine patches, gum or lozenges.

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Nicotine Triggers & Cravings

Triggers in your daily life, like a stressful moment or driving, can lead to cigarette cravings. Preparing for events that can trigger these cravings will help make your quit journey easier.

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Quit Your Way

Ready to quit tobacco? Learn about the free tools and services that are proven to help you quit smoking. Choose as many of the tools and services you’d like, and combine them to make your own quit plan.

Use Services to Help You Quit

Talk to Your Doctor

Did you know that working with a healthcare provider such as a doctor, dentist, or pharmacist can greatly increase your chances of quitting smoking for good? Schedule a visit with your healthcare provider and explain to them that you want to quit tobacco and you’d like their help.

Talk to Your Doctor

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