Smokers have to decide for themselves that they want to quit. But there are many ways that you, as their friend or family member, can help encourage them to become tobacco free. Here are some tips:
Everyone’s quit-tobacco journey is different. So, if your friend or family member is thinking about quitting, let them know about these free tools and services that are available to them.
Everyone is responsible for their own quit journey, but there are things you can do to make it easier for your friends and loved ones to succeed.
Relapses happen—don’t sweat it. If it has happened to a friend or family member, don’t be hard on them. Quitting tobacco is hard, and for many people, it requires several attempts.