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Quit your way

Let's do this. Quitting tobacco isn't easy. Finding help should be. Tobacco Free Florida offers free tools and services to help you get started. Just pick the one that's right for you and get the support you need to begin your life, tobacco free. No judgments. Just help.

Phone Quit

Talk to a Quit Coach ® today to begin your journey to be tobacco free.

Call Tobacco Free Florida at 1-877-U-CAN-NOW (1-877-822-6669) to speak with a trained Quit Coach ® who will help you assess your addiction and help you create a personalized quit plan. You’ll have access to a Quit Coach ® 24/7, and you’ll receive three free personal coaching sessions, scheduled at a time that works best for you. You’ll also be eligible to receive a FREE 2-week starter kit of nicotine patches, or gum, if medically appropriate and 18 years of age or older.

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Group Quit

You’re not alone. Join a Group Quit session and get the support you need.

If you are looking for face-to-face help in a group setting, Tobacco Free Florida offers free resources through our Group Quit sessions. We’ll provide you with support and guidance, led by a trained specialist. We offer sessions in all 67 counties in Florida at convenient times and locations. You may be eligible to receive 2 to 4 weeks of FREE quit aids like nicotine patches, gum or lozenges, if medically appropriate and 18 years of age or older, to help you become tobacco free. Call 1-877-848-6696 to sign up for a group near you.

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Web Quit

For the do-it-yourselfers there’s Web Quit, an online resource that gives you access to tools, tips and support to help you quit tobacco.

Many people prefer to quit on their own, but they’re looking for a bit more help and guidance to quit smoking. Tobacco Free Florida has an online program called Web Quit that has proven to work for many people. This free online program helps you create a personalized web-based quit plan that you follow at your own pace and in private. You’ll have access 24/7, be able to track your progress, and access to blogs where you can share your story. You will also be eligible to receive a FREE 2-week starter kit of nicotine patches, or gum, if medically appropriate and 18 years of age or older.

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More Quit
Tools

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More Quit Tools

Not interested in phone calls or meetings? Here are some quit tools to help you get started.

We understand, you may want to quit but you want to do it on your own. You can still access FREE tools to get you started. Choose one. Choose two. Choose as many as you need. Or use them in addition to our Phone, Group, and Web services.

2 WEEK STARTER KIT

Our Starter Kit provides two weeks of free nicotine replacement patches to help you quit your addiction. *If medically appropriate and 18 years of age or older.

TEXT2QUIT

Receive tips, games and reminders. The Text Messaging program is full of practical advice and encouragement that can help you quit.

EMAIL TIPS

Get the tools and tips on how to quit tobacco and receive professional advice via email.

QUIT GUIDE

A practical and resourceful Quit Guide to help you build your plan to quit.

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